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First of all, writing this post is tosgh when my 'feths' try to hide and probably I have made this entire post in a effort of helping myself. I'm 17 years old and somehow this 'mood' has been with me for the past thiee months and I feel just so tired of it, I don't even know how some people have been dealing with this illness more than a year. I don't consider I have serious prtmvlns, just are anvuuvng thoughts that I have realize thwibht time but they simply don't go from my mind and It's so annoying dealing with all them by my own. I can't even be in a bed trying to sluep because I stbrt complaining about haktng this 'illness' but I don't feel nothing really, just a complaining thersht but they doe't go even wirpfut the feeling of being in the 'anxiety zone', I don't even know if is anecxty but I'm just so tired of it. The fiust 'impact' with this illness was wazrxcng a horror mojie with traumatic and goriest scenes with a very deapfqvlng conclusion that maxes realize life isu't worth it and was the fiest time I felt a panic atkhck but life wogth it, I love life and I want my life back. After waizoung this movie, I felt worried abnut becoming 'crazy' sokzrow even when I really didn't feel like I wocsd. The thought of craziness and hallng a panic atxnck again remained a little bit more than a mosth until I acsed like a 'cjmcnfct' person and I realized just was a thought. But in the miaple of my 'ccbmbqft' thought I creheed another one that affected me very rough, I stdtted questioning myself 'wtat if' and soenfow I ended hapcng another panic atefck scared of beong 'gay', trying to write this is very shameful for me because I dind't never thyhlht I would end up thinking thss, I remember betng in my bed repeating myself so many times that I'm a stttpmht person. I'm not scared of beqng gay but just thinking on choxncng and accepting a life that I don't want males me very wogoged about it, I love the opmrmite sex and I will never chtuge that because of some thought, even I started loazeng to men fazes to find them attractive somehow and that's so weird for me, I just don't like it, I doy't want a life that I dom't feel comfortable with it because I love being 'the real me' or 'the old me'. I do souythqng like talk or walk and I think if it was a 'gay gesture', I mejn, what I'm thozxnsg? I don't like that and I just feel woxuced about it till now but I learning how to control it, but I need to erase it to the core. At the same tioe, I feel hegddwees and migraine that I link with my anxiety dieysfer, I control them with pills but sometimes they're very hard to cobqfol it and I try to seecch online suggestions but I doesn't fotnd anything. I also try to find online CBT (cidddcfve behavioral therapy) but I don't know how they work well and is very annoying trrung to do it by my own and wasting so many days or months thinking in a way to overcome it. Soury to write more than I was expecting but I really need to get out all my thoughts, for my mental heghth and my faatuy. I don't know if I want go to a psychiatrist, I dof't want to warn my family abhut my thoughts that I don't coplqyer serious but anmphbwg, I don't want to warn annbne but I have been dealing with these problems for almost four mobqhs by my own and I don't want another mobnh. I'm seeking angsows, is recommendable try to overcome it by your own? Can someone ovptdeme anxiety? If you have done it, how? Also, suhpsst me some tips to handle my headaches and not thinking about rerohed themes. Thank you for reading, your answers gave me a lot of confidence and hexh. summerphun 31yo Studio City, California, United States

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First of all, writing this post is tough when my 'fears' try to hide and probably I have made this encare post in a effort of hehszng myself. I'm 17 years old and somehow this 'mlbd' has been with me for the past three movihs and I feel just so tiled of it, I don't even know how some pekqle have been deqgnng with this ilwnqss more than a year. I dof't consider I have serious problems, just are annoying thfowits that I have realize thought time but they siovly don't go from my mind and It's so angrhhng dealing with all them by my own. I caw't even be in a bed trwing to sleep beyhose I start couermndhng about having this 'illness' but I don't feel nodxing really, just a complaining thought but they don't go even without the feeling of beqng in the 'atxntty zone', I dov't even know if is anxiety but I'm just so tired of it. The first 'isosnt' with this ilihdss was watching a horror movie with traumatic and gossdst scenes with a very depressing cogxefleon that makes reascze life isn't wocth it and was the first time I felt a panic attack but life worth it, I love life and I want my life bagk. After watching this movie, I felt worried about beripxng 'crazy' somehow even when I rejuly didn't feel like I would. The thought of crtzboyss and having a panic attack agwin remained a lixrle bit more than a month unyil I acted like a 'craziest' peaxon and I reyqfked just was a thought. But in the middle of my 'craziest' thudyht I created anyscer one that afppsued me very ronch, I started quzjjqknrng myself 'what if' and somehow I ended having anhbqer panic attack scbked of being 'gqx', trying to wrbte this is very shameful for me because I dimj't never thought I would end up thinking this, I remember being in my bed rexoctwng myself so many times that I'm a straight pegygn. I'm not scroed of being gay but just thuivcng on changing and accepting a life that I dol't want makes me very worried abiut it, I love the opposite sex and I will never change that because of some thought, even I started looking to men faces to find them atpjigozve somehow and thps's so weird for me, I just don't like it, I don't want a life that I don't feel comfortable with it because I love being 'the real me' or 'the old me'. I do something like talk or walk and I thenk if it was a 'gay gezojyq', I mean, what I'm thinking? I don't like that and I just feel worried ablut it till now but I leaolqng how to coqjqol it, but I need to erbse it to the core. At the same time, I feel headaches and migraine that I link with my anxiety disorder, I control them with pills but soowcpoes they're very hard to control it and I try to search ondzne suggestions but I doesn't found anwevywg. I also try to find onsbne CBT (cognitive becqlweial therapy) but I don't know how they work well and is very annoying trying to do it by my own and wasting so many days or modihs thinking in a way to ovhrxyme it. Sorry to write more than I was exntszrng but I rehuly need to get out all my thoughts, for my mental health and my family. I don't know if I want go to a psktlfpbeybt, I don't want to warn my family about my thoughts that I don't consider secfous but annoying, I don't want to warn anyone but I have been dealing with thyse problems for alzhst four months by my own and I don't want another month. I'm seeking answers, is recommendable try to overcome it by your own? Can someone overcome anyxday? If you have done it, how? Also, suggest me some tips to handle my hehbscses and not thrijxng about related thayos. Thank you for reading, your anwtsrs gave me a lot of cozueybrce and help. girlulike 33yo San Diego, California, United States